How to use the science of positive self-talk to transform your life.
A newly released e-book, “50 Examples of Affirmations for Self-Love, Success, and Health: The Definitive Guide,” is now available on Amazon, offering readers a science-based approach to personal transformation. This guide directly addresses the skepticism surrounding positive affirmations by focusing on their psychological and neurological foundations, rather than “magic thinking.”
The book is designed for anyone who struggles with a critical inner monologue, which the author notes can build a “shaky foundation” for confidence, peace of mind, and success. It positions itself as a practical manual for “rewiring the brain.”
“This guide is a tool for challenging and overcoming the self-sabotaging thoughts most of us have on autopilot,” said a spokesperson for the launch. “It’s about consciously choosing the internal dialogue you want to be your new default, and we explain the science of how that’s possible.”
“The Definitive Guide” explains the proven science behind the practice, including:
Self-Affirmation Theory: How affirming core values builds emotional armor, making individuals more resilient to failure and criticism.
Neuroplasticity: The concept of the brain’s “changeability,” and how affirmations intentionally carve new, positive neural pathways that become default thoughts over time.
The Brain’s Reward System: How fMRI scans show affirmations can activate reward centers, releasing dopamine and reinforcing the new, positive beliefs.
Beyond the science, the book provides a complete user guide, featuring:
A “Common Pitfalls” section, including how to use “Bridge Affirmations” (e.g., “I am in the process of treating my body with respect”) when a positive statement feels unbelievable.
The 5 “Golden Rules” for crafting personal, effective affirmations in the present tense.
A list of 50 powerful, ready-to-use affirmations for self-love, career success, and physical health.
Daily rituals, like the “Mirror Method” and the “Catch and Replace” technique, to make the practice stick.
“50 Examples of Affirmations for Self-Love, Success, and Health: The Definitive Guide” is available for purchase on Amazon: https://www.amazon.com/dp/B0FZ42ZMSC
Better Everyone Ltd, 86-90 Paul Street, London EC2A 4NE, United Kingdom
For over two decades, Mike Percy has been a developer, creative strategist, and marketing professional focused on one thing: growth.
His work, which began in 2003, places him at the dynamic intersection of modern technology, practical psychology, and human performance. He doesn’t just build platforms or campaigns; he decodes the “why” behind how we work, perform, and connect.
By combining a technical career with a deep study of how we live, Mike has learned to turn failures into frameworks for success. His mission is to deliver real-world solutions that help people and organizations bridge the critical gap between their current reality and their ultimate potential.
This release was published on openPR.
